Squid Fit

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Bowser riding the Squid Fit.

Squid Fit, also known as Squid Diet, is a wooden raft that appears in Mario & Luigi: Bowser's Inside Story and its 3DS remake that can be used by Bowser to cross the water to reach other land masses. He can use it by going onto the wooden raft and then punching the closest wall to him to sail the opposite way. Mario and Luigi are unable to use the Squid Fit due to not being able to punch in this game. A Toad in Toad Town mentions that Mario and Luigi do not have to use it because they are fit enough.

Locations

Names in other languages

{{foreign names |SpaA=Balsa Fit |SpaAM=Fit Raft

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Mario & Luigi: Bowser's Inside Story / Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey
Characters (Bowser's Inside Story) Protagonists Bowser • Luigi • Mario
Antagonists Dark Star (Dark Bowser) • Fawful • Midbus
Supporting characters Broggy • Broque Madame • Broque Monsieur • Chakron • Corporal Paraplonk • Dr. Toadley • Dr. Toadley's intern • Fawful • Giant Sockop • Guardian • Hide-and-seek Toad • Jerry • Kamek • Koopa Paratroopa Trio • Kuribo • Kuzzle • Monty Bros. • PR Toad • Princess Lipid • Princess Peach • Private Goomp • Sergeant Guy • Starlow • Toadbert • Toadsworth • Yikk
Species Bee • Blitty • Bob-omb • Brock • Emoglobin • Evoglobin • Goomba • Magikoopa • Malodorous Fibbian# • Nutsoglobin • Shy Guy • Totemglobin • Toad • Virus
Characters (Bowser Jr.'s Journey) Protagonists# Bowser Jr. • Iggy Koopa • Larry Koopa • Lemmy Koopa • Ludwig von Koopa • Morton Koopa Jr. • Roy Koopa • Wendy O. Koopa
Antagonists# Best Fitness Friends (Beef · Dieter · Kaley)
Supporting characters# Dry Bowser
Special Attacks Bowser Bob-omb Blitz • Broggy Bonker • Goomba Storm • Koopa Corps • Magikoopa Mob • Shy Guy Squad
Mario and Luigi Falling Star • Fire Flower • Green Shell • Jump Helmet • Magic Window • Mighty Meteor • Snack Basket • Spin Pipe • Super Bouncer • Yoo Who Cannon
Bosses Giant bosses Bowser's Castle • Fawful Express • Fawful Mountain • Super Peach's Castle of Fury • Tower of Yikk
Bosses Alpha and Beta Kretin • Biffidus • Blizzard Midbus • Bowser • Bowser Memory ML • Chakron • Dark Bowser • Dark Fawful • Dark Satellmite • Dark Star • Dark Star Core • Durmite • Junker • Junker Can • Leaf Guy • Midbus • Scutlet • Sea Pipe Statue • Shroob • Snawful • Vacuum Helmet • Wiggler • Wisdurm
X bosses Alpha and Beta Kretin X • Biffidus X • Bowser X • Bowser Memory MLX • Dark Satellmite X • Dark Star X • Durmite X • Junker X • Junker Can X • Wisdurm X
Bowser Jr.'s Journey# Beef • Kaley • Dieter • King Bob-Omb • Best Fitness Friends
Locations Mushroom Kingdom Badge Shop • Blubble Lake • Bowser Path • Bowser's Castle • Broggy's Shop • Broque Monsieur's Shop • Bumpsy Plains • Cavi Cape • Conference Hall • Dimble Wood • Fawful Theater • Gear Shop • Peach's Castle • Peach's Castle Garden • Princess Peach's room • Plack Beach • Project K • Star Shop • Tea Kiosk • Toad Town • Toad Town Caves • Toad Town Mall • Toadles Boutique • Toadley Clinic • Tower of Yikk • Treasure Chamber • Tunnel
Bowser's body Airway • Arm Center • Challenge Node • Chest Station • Cholesteroad • Energy Hold • Flab Zone • Flame Pipe • Funny Bone • Gut Check • Joint Tower • Leg Outpost • Lumbar Nook • Memory Banks • Nerve Cluster • Nose Deck • Pipe Yard • Pump Works • Rump Command • The Gauntlet • Toad Square • Trash Pit
Enemies Mushroom Kingdom Alarm Bob-omb • Beehoss • Borp • Broggy • Broque Monsieur • Chain Chawful • Choomba • Chuboomba • Coalbit • Crawful • Dark Fawful Bomb • Dark Fawful Guy • Dark Mechawful • Dark Mechawful.5 • Dark Trashure • Drillbit Crab • Fawflant • Fawflopper • Fawfulcopter • Fawful Guy • Flifit • Flying Snifit • Glam Lakitu • Jailgoon • Lakitu King • Magifoofa • Mawful Mole • Mechawful • Metal Mawful Mole • Naplock • Nooz • Pendril • Scutlet • Sneed • Sniffle Thwomp • Sockop • Toothy • Trashure • Treevil
Bowser's body Airnapse • Air Cannon • Air Cheep • Bone Thwomp • Bubble Blooper • Calorite • Dried Blooper • Elite Goombule • Goombule • Napse • Pep • Piranha Plorp • Protobatter • Pwallop • Spike Blop • Stonk • Tenderling
Bowser Jr.'s Journey# Alarm Bob-omb • Bandit • Beehoss • Big Boo • Big Tail Goomba • Bob-omb • Bomb Boo • Boo • Boomerang Bro • Borp • Broozer • Broque Madame • Bully • Buzzy Beetle • Captain Boo • Captain Goomba • Captain Koopa Troopa • Captain Shy Guy • Chain Chomp • Chargin' Chuck • Cheep Cheep • Choomba • Chuboomba • Crawful • Drillbit Crab • Dry Bones • Elite Captain Quartet • Fawflant • Fawful Guy • Fawfulcopter • Fire Bro • Fire Stalking Piranha Plant • Fly Guy • Goomba • Goomba Tower • Green Magikoopa • Hammer Bro • Horned Ant Trooper • Ice Bro • King Bob-omb • Koopa Paratroopa • Koopa Paratroopa Trio • Koopa Troopa • Lakitu • Lakitu King • Magifoofa • Magikoopa • Mechakoopa • Nabbit • Ninji • Oho Jee • Para-Beetle • Para-Biddybud • Parabones • Paragoomba • Pendril • Pokey • Red Magikoopa • Scutlet • Shroob • Shy Guy • Sockop • Spear Guy • Spike • Spike Top • Spiny • Swoop • Tail Boo • Toothy • Treevil • Urchin • White Magikoopa
Items Consumables 1-Up Deluxe • 1-Up Mushroom • Boo Biscuit# • Cheese# • Cheesy Drumstick# • Defense Bean# • Fiery Drumstick • Flex Bean# • Heart Bean • Hot Drumstick • Max Mushroom • Max Nut • Max Syrup Jar • Miracle Cheese# • Mushroom • Nut • Power Bean • Refreshing Herb • Retry Clock* • Special Bean • Speed Bean# • Star Candy • Super Cheese# • Super Mushroom • Super Nut • Supersyrup Jar • Syrup Jar • TNT Drumstick • Ultra Cheese# • Ultra Mushroom • Ultra Nut • Ultrasyrup Jar
Key items Attack Piece • Banzai Bill • Birdley • Blitty • Blue Key • Green Key • Hammers • Miracle Cure • Mushroom Ball • Puzzle Sack • Red Key • Star Cure • Star Panel • Stingler • Vacuum Block • Vacuum Shroom
Blocks 99 Block • Attack Piece Block • Command Block • Hidden Block • L Block • M Block • Rally Block • Save Block • Shell block • Shop Block
Other 10 Coin • 50-Coin • Blorbs • Boo-ray Machine • Cake • Chakroad • Chombone • Donut • Ever Ice# • Five Coin • Giga-carrot • Launch Fit • Liftoglobin • Malatone Formula:X# • Meat • Mushroom Tea • Negative Ions • Nubbin • Omega-onion# • Poison Mushroom# • RenewaLeaf# • Scratch Card/Bonus Card • Seesaw Fit • Skeletone Formula:D# • Squid Fit • Vegetable • Whirlwind
Stats Bros. Point • Brawl Point • Defense • Experience Point • Heart Point • Power • Rank • Speed • Spirit# • Stache/Horn
Status Burn • DEF-Down • DEF-Up • Dizzy • Fury • Invisible# • KO • Poison • POW-Down • POW-Up • Prohibited Command • SPD-Down • SPD-Up • Sick • Trip
Moves Balloon Mario • Body Slam • Counterattack • Drill Bros. • Emergency Guard# • Finishing Move# • Fire Breath • Fire Mario • Flee • Hammer • Jump • Mini-Mario • Pump Mario • Punch • Shell defense • Shell Mario • Sliding haymaker • Spike Ball • Spin Jump
Other Beanhole locations (Bowser Jr.'s Journey) • Bestiary (Bowser Jr.'s Journey) • Block locations • Bros. Badge • First officer# • Gallery (Bowser Jr's Journey) • Gear (Bowser Jr.'s Journey) • Glitches (Bowser Jr's Journey) • In-game music# • Mario & Luigi RPG: Sound Selection • Pre-release and unused content • Quotes (Bowser Jr's Journey) • Shops (Bowser Jr.'s Journey) • Special Skill# • Staff (Bowser Jr's Journey) • Star menu • Story summaries
* Exclusive to Mario & Luigi: Bowser's Inside Story
# Exclusive to Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey
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