Courage Meal

File:Couragemeal.gif

A Courage Meal is one of Zess T.'s recipes in Paper Mario: The Thousand-Year Door. It is made from a Courage Shell and a Zess Dinner. The dish looks like the dinner protion made hard as rock, and put into the Courage Shell. If used in battle, Mario or his ally will throw it at an enemy, giving it 4 HP of damage, making it worthless, and a waist of time to use.

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Paper Mario recipes	Apple Pie • Big Cookie • Bland Meal • Boiled Egg • Cake • Coco Pop • Deluxe Feast • Dizzy Dial • Egg Missile • Electro Pop • Fire Flower • Fire Pop • Fried Egg • Fried Shroom • Frozen Fries • Healthy Juice • Honey Candy • Honey Shroom • Honey Super • Honey Ultra • Hot Shroom • Jelly Pop • Jelly Shroom • Jelly Super • Jelly Ultra • Kooky Cookie • Koopa Tea • Koopasta • Lemon Candy • Life Shroom • Lime Candy • Maple Shroom • Maple Super • Maple Ultra • Mistake • Nutty Cake • Potato Salad • Shroom Cake • Shroom Steak • Sleepy Sheep • Spaghetti • Special Shake • Spicy Soup • Strange Cake • Super Soda • Sweet Shroom • Tasty Tonic • Thunder Bolt • Thunder Rage • Volt Shroom • Yoshi Cookie • Yummy Meal
Paper Mario: The Thousand-Year Door recipes	Choco Cake • Coco Candy • Coconut Bomb • Couple's Cake • Courage Meal • Egg Bomb • Electro Pop • Fire Pop • Fresh Juice • Fried Egg • Fruit Parfait • Healthy Salad • Heartful Cake • Honey Candy • Honey Mushroom • Honey Super • Honey Ultra • Hottest Dog^a • Icicle Pop • Ink Pasta • Inky Sauce • Jelly Candy • Jelly Mushroom • Jelly Super • Jelly Ultra • Koopa Bun • Koopasta • Koopa Tea • Love Pudding • Mango Delight • Maple Mushroom • Maple Super • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Mushroom Broth • Mushroom Cake • Mushroom Crepe • Mushroom Fry • Mushroom Roast • Mushroom Steak • Omelette Meal • Peach Tart • Poison Mushroom • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Trial Stew • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Dynamite • Zess Frappe • Zess Special • Zess Tea
Super Paper Mario recipes	Awesome Snack • Berry Snow Bunny • Block Meal • Chocolate Cake • Choco Pasta Dish • Couple's Cake • Dangerous Delight • Dayzee Syrup • Dyllis Breakfast • Dyllis Deluxe • Dyllis Dinner • Dyllis Dynamite • Dyllis Lunch • Dyllis Special • Egg Bomb • Electro Pop • Emergency Ration • Fried Egg • Fried Shroom Plate • Fruit Parfait • Fruity Cake • Fruity Hamburger • Fruity Punch • Fruity Shroom • Gingerbread House • Gold Bar • Golden Choco-bar • Golden Meal • Gorgeous Steak • Gradual Syrup • Hamburger • Healthy Salad • Heartful Cake • Heavy Meal • Herb Tea • Honey Candy • Honey Shroom • Honey Super • Horsetail Tart • Hot Dog • Ink Pasta Dish • Inky Soup • Koopa Dumpling • Koopa Pilaf • Koopa Tea • Koopasta Dish • Love Noodle Dish • Love Pudding • Lovely Chocolate • Luxurious Set • Mango Juice • Mango Pudding • Meat Pasta Dish • Megaton Dinner • Meteor Meal • Miracle Dinner • Mistake • Mistake (Sleepy Sheep) • Mixed Shake • Mousse • Mushroom Crepe • Odd Dinner • Omelette Plate • Peach Juice • Peach Tart • Primordial Dinner • Roast Horsetail • Roast Shroom Dish • Roast Whacka Bump • Sap Syrup • Sap Muffin • Shroom Broth • Shroom Cake • Shroom Choco-bar • Shroom Delicacy • Shroom Pudding • Shroom Steak • Sky Juice • Slimy Extract • Snow Bunny • Snow Cone • Space Food • Spaghetti Plate • Spicy Dinner • Spicy Pasta Dish • Spicy Soup • Spit Roast • Stamina Juice • Standard Chocolate • Sweet Choco-bar • Sweet Cookie Snack • Town Special • Trial Stew • Veggie Set • Volcano Shroom • Warm Cocoa • Weird Extract
^a Exclusive to the Nintendo Switch remake of Paper Mario: The Thousand-Year Door