Flab Zone

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Flab Zone
Flab Zone from Mario & Luigi: Bowser's Inside Story
First appearance Mario & Luigi: Bowser's Inside Story (2009)
Latest appearance Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey (2018)
Greater location Bowser's body
Inhabitants Tenderlings, Calorites, Kretins, Nutsoglobins, Princess Lipid
Memory BanksPipe YardNose DeckAirwayTrash PitToad SquareChallenge NodeArm CenterFunny BonePump WorksGut CheckRump CommandLeg OutpostEnergy HoldChest StationFlab ZoneFlame PipeLumbar NookJoint TowerNerve ClusterA map of Bowser's body
Click an area to open the relevant article.

The Flab Zone is an area in Bowser's body where Mario and Luigi go to find Princess Peach in Mario & Luigi: Bowser's Inside Story and its remake. This area can be explored only when Bowser is fat due to being tricked into eating excessive amounts of high-fat content food made by Fawful following Bowser's fight with Midbus. Here, Mario and Luigi encounter many new enemies. Through a few rooms, they find Peach being held by several Kretins. Mario and Luigi watch in horror as they carry her away. Luigi runs after, but he stops on a Donut Block and falls into mucus. A white figure named Princess Lipid drags Luigi up and gives the Mario Bros. badges. They proceed through several rooms with Save Blocks and blocks containing Attack Pieces, including vortex-like objects only to be used by a Spin Jump. After learning how to spin-jump and use the Jump Helmet, Mario and Luigi find the Kretins with Peach. Mario quickly brushes them off with his Spin Jump. Once the princess is conscious, however, the Kretins form together to make the Alpha Kretin. After the Kretins are defeated, Mario, Luigi, Peach, and Starlow proceed into two more rooms; in the second one, Peach is abducted by Fawful.

On their way, Mario and Luigi often encounter two pipes where only one is the right path; the other connects backwards, and if the two mistakenly enter it, they will lose their progress. Nutsoglobins are found in this area and provide information on which pipe the Mario Bros. should take.

Though the Flab Zone cannot be accessed while Bowser is skinny, the player can go back to this area whenever they desire once Bowser learns the body slam and has access to his castle. Bowser can return to the feast room and eat leftovers, though this time, he instantaneously gets fattened with one piece of food, allowing access to the Flab Zone again. When the player switches back to Bowser, he quickly exercises to get rid of the fat and move again.

Enemies[edit]

Items[edit]

The following are overworld items found in the Flab Zone in Mario & Luigi: Bowser's Inside Story:[1]

Given Items[edit]

Item Location Image (Nintendo DS) Image (Nintendo 3DS)
Coin
  • 50 (100 in the remake) given as a reward for completing first Nutsoglobin quiz.
  • 100 (200 in the remake) given as a reward for completing second Nutsoglobin quiz.
  • 200 (300 in the remake) given as a reward for completing third Nutsoglobin quiz.
Mario and Luigi getting a coin bag containing 50 Coins from a Nutsoglobin in Flab Zone of Mario & Luigi: Bowser's Inside Story.
Mario and Luigi getting a coin bag containing 100 Coins from a Nutsoglobin in Flab Zone of Mario & Luigi: Bowser's Inside Story.
Mario and Luigi getting a coin bag containing 200 Coins from a Nutsoglobin in Flab Zone of Mario & Luigi: Bowser's Inside Story.
Mario and Luigi getting a coin bag containing 100 Coins from a Nutsoglobin in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Mario and Luigi getting a coin bag containing 200 Coins from a Nutsoglobin in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Mario and Luigi getting a coin bag containing 300 Coins from a Nutsoglobin in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
One of Luigi's Badges, the Good Badge, from Mario & Luigi: Bowser's Inside Story.Icon of the Beginner Badge in Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey. One of Mario's Badges, the Mushroom Badge, from Mario & Luigi: Bowser's Inside Story.Icon of the Mushroom Badge in Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Good/Beginner and Mushroom Badges
Given by Princess Lipid in the fourth scene. Required to progress. Mario and Luigi getting a chest containing Good and Mushroom Badges from Princess Lipid in Flab Zone of Mario & Luigi: Bowser's Inside Story.
Mario and Luigi taking Good and Mushroom Badges out of the chest in Flab Zone of Mario & Luigi: Bowser's Inside Story.
Mario and Luigi getting a chest containing Beginner and Mushroom Badges from Princess Lipid in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Mario and Luigi taking Beginner and Mushroom Badges out of the chest in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.

Blocks[edit]

Item Location Image (Nintendo DS) Image (Nintendo 3DS)
Retry Clock from Mario & Luigi: Bowser's Inside Story
Retry Clock
Nintendo DS

A 1-Up Mushroom from Mario & Luigi: Dream Team
1-Up Mushroom
Nintendo 3DS
In the first scene, at the left. First block in Flab Zone of Mario & Luigi: Bowser's Inside Story. First block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
An Attack Piece from Mario & Luigi: Bowser's Inside Story Sprite of the Five Coin from Mario & Luigi: Bowser's Inside Story.
Jump Helmet Attack Piece and Five Coin
Nintendo DS

Sprite of a 10-Coin from Mario & Luigi: Superstar Saga + Bowser's Minions
Jump Helmet Attack Piece and 10-Coin
Nintendo 3DS
In the second scene, near the entrance. Second and third blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story. Second block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Third block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Icon of a Mushroom from Mario & Luigi: Bowser's Inside StoryIcon for the Mushrooms in Mario & Luigi: Dream Team
Super Mushroom
Same scene, at the end of the bouncing part. Fourth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Fourth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite of the 10-Coin from Mario & Luigi: Bowser's Inside Story.Sprite of a 10-Coin from Mario & Luigi: Superstar Saga + Bowser's Minions
10-Coin
In the scene after using red pipe in the first fork, above the westernmost platform. Fifth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Sixth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite for Syrup items from Mario & Luigi: Bowser's Inside StoryIcon for the Syrup Jars in Mario & Luigi: Dream Team
Supersyrup Jar
Same scene, above the fourth platform. Sixth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Seventh block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite of a 50-Coin from Mario & Luigi: Bowser's Inside Story Sprite for Syrup items from Mario & Luigi: Bowser's Inside Story
50-Coin and Syrup Jar
Nintendo DS

Sprite of a 50-Coin from Mario & Luigi: Superstar Saga + Bowser's Minions 3xIcon for the Syrup Jars in Mario & Luigi: Dream Team
50-Coin and 3 Syrup Jars
Nintendo 3DS
In the scene after using the green pipe in the previous scene, above the bouncy platforms in the air near the ceiling. Seventh and eighth blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story. Eighth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Ninth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite for Boots from Mario & Luigi: Bowser's Inside StoryBoots sprite from Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey Sprite of a Nut from Mario & Luigi: Bowser's Inside StoryIcon for the Nuts in Mario & Luigi: Dream Team
POW Boots and Super Nut
After returning and using the red pipe, found over the bouncy ground. To reach the blocks, the platform from hidden blocks must be formed. Ninth and tenth blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story. Tenth and eleventh blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite of the 10-Coin from Mario & Luigi: Bowser's Inside Story.Sprite of a 10-Coin from Mario & Luigi: Superstar Saga + Bowser's Minions
10-Coin
Same scene, right of the previous two. Eleventh block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Twelfth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
4xAn Attack Piece from Mario & Luigi: Bowser's Inside Story
4 Jump Helmet Attack Pieces
In the scene after using the red pipe in the previous one, right of the Save Block. This block is a Rally Block which must be struck 20 times to be emptied. Twelfth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Thirteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
4xAn Attack Piece from Mario & Luigi: Bowser's Inside Story
4 Jump Helmet Attack Pieces
In the scene after using the green pipe in the first fork, on the ground after the bouncy ground. Thirteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Fourteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Icon of a Mushroom from Mario & Luigi: Bowser's Inside StoryIcon for the Mushrooms in Mario & Luigi: Dream Team
Super Mushroom
Same scene, above the westernmost platform. Fourteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Sixteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite of the Five Coin from Mario & Luigi: Bowser's Inside Story.
Five Coin
Nintendo DS

Sprite of a 10-Coin from Mario & Luigi: Superstar Saga + Bowser's Minions
10-Coin
Nintendo 3DS
Same scene, above the third platform. In the remake, the block was moved under it. Fifteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Fifteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
An Attack Piece from Mario & Luigi: Bowser's Inside Story
Jump Helmet Attack Piece
In the scene where Spin Jump is learned, at the end. Sixteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Seventeenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Artwork of socks from Mario & Luigi: Bowser's Inside StorySocks sprite from Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey Sprite of a Nut from Mario & Luigi: Bowser's Inside StoryIcon for the Nuts in Mario & Luigi: Dream Team
EXP Socks and Ultra Nut
In the same scene, near the entrance are hidden blocks which create two platforms. After going right into the wall on the second platform, two blocks are found in the secret scene. Seventeenth and eighteenth blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story. Eighteenth and nineteenth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
1-Up Mushroom Sprite of the Five Coin from Mario & Luigi: Bowser's Inside Story.
1-Up Mushroom and Five Coin
Nintendo DS

A 1-Up Mushroom from Mario & Luigi: Dream Team 5xA 5 Gold Coin from Mario & Luigi: Paper Jam
1-Up Mushroom and 5 Five Coins
Nintendo 3DS
In the scene with hidden block platforms and whirlwind, above the visible platforms. Nineteenth and twentieth blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story. Blocks 20 and 21 in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite of the 10-Coin from Mario & Luigi: Bowser's Inside Story.Sprite of a 10-Coin from Mario & Luigi: Superstar Saga + Bowser's Minions Sprite for Syrup items from Mario & Luigi: Bowser's Inside StoryIcon for the Syrup Jars in Mario & Luigi: Dream Team
10-Coin and Supersyrup Jar
In the scene two scenes after the previous one, found near the entrance, first above the bouncy ground, second under the first bouncy platform. Twenty-first and twenty-second blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story. Block 22 in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Block 23 in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
5xSprite of the Five Coin from Mario & Luigi: Bowser's Inside Story.A 5 Gold Coin from Mario & Luigi: Paper Jam
5 Five Coins
Same scene, under the second bouncy platform. Twenty-third block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Block 24 in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
2xIcon of a Mushroom from Mario & Luigi: Bowser's Inside StoryIcon for the Mushrooms in Mario & Luigi: Dream Team Sprite for Syrup items from Mario & Luigi: Bowser's Inside StoryIcon for the Syrup Jars in Mario & Luigi: Dream Team
2 Super Mushrooms and Supersyrup Jar
In the scene with three green mushroom platforms, above the first and third ones. In the remake, the platforms were turned from green mushrooms to floating meat. Twenty-fourth and twenty-fifth blocks in Flab Zone of Mario & Luigi: Bowser's Inside Story. Blocks 26 and 27 in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Sprite of the 100-Coin from Mario & Luigi: Bowser's Inside Story.A 100 Coin from Mario & Luigi: Superstar Saga + Bowser's Minions.
100-Coin
In second-to-last scene, found above second-to-last mushroom platform. In the remake, the block was moved into the southeastern corner. Last block in Flab Zone of Mario & Luigi: Bowser's Inside Story. Last block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.

Remake Only[edit]

Item Location Image
Accessory sprite from Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey
Surprisal Scarf
In the third scene, in the southwestern corner. Fifth block in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.
Icon for the Nuts in Mario & Luigi: Dream Team
Super Nut
In the scene two scenes after the scene with hidden block platforms and whirlwind, left of the exit pipes. Block 25 in Flab Zone of Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey.

Gallery[edit]

Map[edit]

Level map

Prima Official Game Guide description[edit]

  • "Bowser's gone and done it now! Giving into temptation at the dinner table has expanded his waistline so much that he actually fell through the floor! Mario and Luigi must now venture into the Flab Zone in Bowser's expanded body and find a way to help the corpulent king lose some weight. The quest to shed a few pounds, though, has a very unintended (and very welcome) consequence: the Bros. find Princess Peach. She's been taken hostage by some aggressive caloric force. The Bros. must conquer the Flab Zone to get her back and hopefully discover a way out of Bowser before Fawful is able to fulfill any more of his dastardly plans for the Mushroom Kingdom."

Names in other languages[edit]

Language Name Meaning Notes
Japanese メタボルスペース[?]
Metaboru Supēsu
Possibly a shortening for "metabolism" + "space"
French (Europe) Zone adipeuse[?] Adipose zone
German Speckkammer[?] Flab Chamber
Italian Centro Metabolico[?] Metabolic Center
Korean 군살 스페이스[?]
Gunsal Seupeiseu
Flab Space
Spanish (Latin America) Depósito de Lípidos[2][3] Lipid Deposit
Spanish (Europe) Sala Grasosa[4][5] Fatty Hall

References[edit]